classes
combining jin shin jyutsu,
shakti nam yoga, chi gong & the healing tao
Self care to prevent & reverse aging & disease
with Dalia
if you'd like to attend please call 707.978.3231
Arive 10 minutes early to self check in.
Wear comfortable cloths - no jeans.
Bring cozy warm layers, water, mat & or blanket.
Try to come on an empty stomach.
pay what you can on a sliding scale $35-$80
fountain of juices
Fridays
Relieve, clear & rejuvenate energy channels and organs of the nervous system, reproductive system, kidneys, bladder, liver & gallbladder.
In our daily lives and especially after a work week we are depleted of the juices that keep us youthful & healthy, this class is designed to address that and provide you with the life skills to always have the power to tap the fountain of juices.
Good for yang rising headaches, eye issues, stiff neck, shoulders, lower back, knee, ankle stuff, greying & hair loss, busy people & goal setting people. Good for yin deficiency, menopause, insomnia, anxiety, hormone issues at any age or gender, stress, blood deficiency, dizziness, heart disease, diabetes, chi deficiency, yang deficiency, fatigue, thyroid & libido issues
4:15pm-5:15pm
5:30pm-6:30pm
beauty
Saturdays
Activate all the tissues of the face, circulate blood, drain lymph, smooth over wrinkles, give yourself a lift without the need for botox or other fillers or surgery.
Good for both genders and all ages. Aging is not what it's believed to be. Aging is really disharmony & that happens at any age. Of course as time passes the disharmonies become worse which makes us believe that it must be because of the passage of time. Rather it is the disharmony. Here we harmonize so that our heart manifests us a radiant & magnetic face. In Chinese medicine the heart opens into the tongue and manifests in the face.
4:15pm-5:15pm
5:30pm-6:30pm
ra
Sundays
Ra day, love day, heart day, shen/spirit day. Opening the heart, dissolving walls that literally keep the pulse of heart & lung deep. The heart energy is blocked by trauma & when the energy is harmonized or unblocked we experience genuine joy & satisfaction. The heart is the fire element in Chinese medicine. The heart is the emperor of all the other organ systems of the body. The heart governs the emotions & the blood. It is protected by the pericardium who is the minister of joy. Telling, how joy is the key to our hearts protection. So we get happy & have fun. We open our hearts & quiet the mind. The heart is the seat of the mind. We let the mind rest and let the heart free. We quite the mind & open the heart so that the channels of heart & lung are cleared & rejuvenated. We are more clear mined & in love than ever.
Good for heart disease, palpitations, murmurs, insomnia, anxiety etc, Good for emotional trauma, relationships, eating disorders, digestive issues, diabetes, hormone issues, low self esteem, jealousy, anger, continued harmony, prosperity, happiness, love & joy
11am-12pm
12:15pm-1:15pm
grand rising
Mondays
It’s the “I am super human” morning routine.
Get circulating! The blood follows the chi. So we circulate chi & blood, clean blood, remove stagnation, tap & tune all meridians & organ systems of Chinese medicine. A little bit of everything centered around a yoga stretching flow plus breath work. The later class focuses on more intense cardio breath work. While the first class is more vigorous stretching and some breath work.
Good for chi & blood stagnation, dampness (extra weight, sluggishness, digestion issues, skin issues like pimples & dark spots, depression, phlegm, breathing issues, tingling, numbness, pain, tightness, joint issues, heart disease & blood pressure issues, lymph drainage.
Set up for a day in sync with ease, flow
& positive emotions.
7:30am-8:30am
8:45am-9:45pm
