classes
combining jin shin jyutsu,
shakti nam yoga, chi gong & the healing tao
practice & learn chinese medicine self care to prevent & reverse aging & disease
with Dalia
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we practice various breathing techniques, chanting, sexual energy transformation, body postures & flows. The more you practice the healthier your body becomes, the clearer your mind becomes & the happier your heart becomes.
friday
juices
4:15pm-5:15pm
rejuvenation
5:30pm-6:30pm
sunday
ra
11am-12pm
shen
12:15pm-1:15pm
Saturday
BEAUTY & BRAIN
4:15pm-5:15pm
top secret beauty
5:30pm-6:30pm
monday
rise
7:30am-8:30am
shine
8:45am-9:45am
Arrive 10 minutes early to self check in.
Wear comfortable clothes - no jeans.
Bring cozy warm layers, water, mat & or blanket.
Try to come on an empty stomach.
pay what you can on a sliding scale
$35-$80
reserve your spot
by leaving a voicemail
707.978.3231
fountain of juices
Friday
Juices 4:15pm-5:15pm
Rejuvenation 5:30pm-6:30pm
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Relieve, clear & rejuvenate energy channels and organs of the nervous system, reproductive system, kidneys, bladder, liver & gallbladder.
In our daily lives and especially after a work week we are depleted of the juices that keep us youthful & healthy. These class are designed to address that and provide you with the life skills to always have the power to tap the fountain of juices.
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Good for headaches, eyes, neck, shoulders, lower back, knees, ankles, groin, greying & hair loss, irregular libido, busy & goal setting people. Good for yin, yang, blood & chi deficiency, immunity, menopause, insomnia, stress, anxiety, hormones, dizziness, tinnitus, heart disease, diabetes, fatigue, recovery from illness & Western medical treatments like surgery, tumors, cancer, thyroid & whole endocrine care. ​​
beauty
​Saturdays
Beauty & the Brain 4:15pm-5:15pm
Top secret taoist beauty & longevity 5:30pm-6:30pm
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Activate all the tissues of the face, brain, hormones & energy locations, circulate blood, drain lymph & smooth over wrinkles. Give yourself a lift without cosmetic surgery, botox, fillers, pills or lasers.
Good for both genders, all ages, all body & skin types. Aging is not what it's believed to be. Aging is really disharmony & that happens at any age. Of course, as time passes the disharmonies compound which makes us believe that it must be because of the passage of time. Rather it is the disharmony. Here we harmonize so that our heart manifests us a radiant & magnetic face. In Chinese medicine the heart opens into the tongue and manifests in the face.
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ra
Sundays
RaRa shishkumba 11am-12pm
SHEN SPIRIT MIND 12:15pm-1:15pm
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The hearts energy is blocked by trauma & when the energy is harmonized we experience genuine Joy & satisfaction. The heart is the fire element in Chinese medicine. The heart is the emperor of all the other organ systems. The heart governs the emotions & the blood. It is protected by the pericardium who is the minister of Joy. Telling, how Joy is the key to our hearts protection. So we get happy & have fun. We open our hearts & quiet the mind. The heart is the seat of the mind. We let the mind rest and let the heart free. We quiet the mind & open the heart so that the channels of heart & lung are cleared & rejuvenated. This way we are more clear minded & in love
Good for heart & lung diseases, chest pain, palpitations, hyper & hypo tension & thyroid, murmurs, insomnia, anxiety, cholesterol, hot flashes, sweating, yin & chi deficiency, immunity, respiration, tumors, cancer, emotional trauma, relationships, eating disorders, diabetes, hormones, headaches, resolving emotions like resentment, low self esteem, jealousy & anger.
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I am
SuperHuman
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Mondays
Grand Rising 7:30am-8:30am
Rise & Shine 8:45am-9:45pm ​
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Get circulating! The blood follows the chi. So we circulate chi & blood, clean blood, remove stagnation, tap & tune all meridians & organ systems of Chinese medicine. A little bit of everything centered around a yoga stretching flow plus breath work. The later class focuses on more intense cardio breath work. While the first class is more vigorous stretching with some breath work. ​
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Starting your day like this engenders
good focus & happiness.
Good for chi & blood stagnation, dampness (extra weight, tumors, cancer, edema), digestion, skin, lung, heart, muscles, joints, bones, tingling, numbness & pain, lymph drainage, oxygenation, immunity, yang deficiency, coldness & libido
