yoga:
means union
between
self & source
$35
drop in
$25
5 pack
Experience a fusion of
JIN SHIN jyutsu,
shakti nam YOGA,
CHI GONG &
the healing tao.
Join Dalia for a fun & accessible practice of SelfCare through
Chinese medicine, created to prevent & reverse disease & aging.
Everything that is physical is underpinned by energy. We are electric beings. We don’t plug in but if it weren’t for an electrical pulse that underpins the heart beat - we would not exist. If you want to make a change physically you must first make that change energetically. The electrical chemical being that we are benefits enormously from ancient scientific methods of treating with energy medicine. Breath work is an astonishingly impactful simple exercise technique that is proven to lower blood pressure & blood sugar. I designed a routine weekly flow of physio spiritual classes that guide the human body's energy into wellbeing therefore staving off disease & or reversing it.
Friday
fountain of Juices 4:15pm-5:15pm
Rejuvenation 5:30pm-6:30pm​
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Relieve, clear & rejuvenate energy channels & organs of the nervous system, reproductive system, kidneys, bladder, liver & gallbladder.
In our daily lives and especially after a work week we are depleted of the juices that keep us youthful & healthy. These class are designed to address that and provide you with the life skills to always have the power to tap the fountain of juices.
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Good for headaches, eyes, neck, shoulders, lower back, knees, ankles, groin, greying & hair loss, irregular libido, busy & goal setting people. Good for yin, yang, blood & chi deficiency, immunity, menopause, insomnia, stress, anxiety, hormones, dizziness, tinnitus, heart disease, diabetes, fatigue, recovery from illness & Western medical treatments like surgery, tumors, cancer, thyroid & whole endocrine care. ​​
​Saturdays
Beauty & the Brain 9am-10am
taoist beauty & longevity 10:15am-11:15am
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Activate all the tissues of the face, brain, hormones & energy locations, circulate blood, drain lymph & smooth over wrinkles. Give yourself a lift without cosmetic surgery, botox, fillers, pills or lasers. Rather we use jing chi (sexual DNA energy) to multiply our youth & enhance our hormones. No aspect of our beauty is missed as we also practice exercises to enhance our body & face appearance.
Good for both genders, all ages, all body & skin types. Aging is not what it's believed to be. Aging is really disharmony & that happens at any age. Of course, as time passes the disharmonies compound which makes us believe that it must be because of the passage of time. Rather it is the disharmony. Here we harmonize so that our heart manifests us a radiant & magnetic face. In Chinese medicine the heart opens into the tongue and manifests in the face.
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Mondays
Grand Rising 7:30am-8:30am
Rise & Shine 8:45am-9:45pm ​
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Get circulating! The blood follows the chi. So we circulate chi & blood, clean blood, remove stagnation, tap & tune all meridians & organ systems of Chinese medicine. A little bit of everything centered around a yoga stretching flow plus breath work. The later class focuses on more intense cardio breath work. While the first class is more vigorous stretching with some breath work. ​
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Starting your day like this engenders
good focus & happiness.
Good for chi & blood stagnation, dampness (extra weight, tumors, cancer, edema), digestion, skin, lung, heart, muscles, joints, bones, tingling, numbness & pain, lymph drainage, oxygenation, immunity, yang deficiency, coldness & libido
Tuesdays
RaRa shishkumba 10:30-11:30am
SHEN MIND 11:45am-12:45pm
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The hearts energy is blocked by trauma & when the energy is harmonized we experience genuine Joy & satisfaction. The heart is the fire element in Chinese medicine. The heart is the emperor of all the other organ systems. The heart governs the emotions & the blood. It is protected by the pericardium who is the minister of Joy. Telling, how Joy is the key to our hearts protection. So we get happy & have fun. We open our hearts & quiet the mind. The heart is the seat of the mind. We let the mind rest and let the heart free. We quiet the mind & open the heart so that the channels of heart & lung are cleared & rejuvenated. This way we are more clear minded & in love
Good for heart & lung diseases, chest pain, palpitations, hyper & hypo tension & thyroid, murmurs, insomnia, anxiety, cholesterol, hot flashes, sweating, yin & chi deficiency, immunity, respiration, tumors, cancer, emotional trauma, relationships, eating disorders, diabetes, hormones, headaches, resolving emotions like resentment, low self esteem, jealousy & anger.
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